Lauralee’s Blog

  🕒 8–10 minute routine Diaphragmatic breathing – 5 slow breaths Pelvic tilts – 10–15 reps Supine marches – 8–12 total Bridge – 10 reps Standing core engagement – 10 holds (5–10 seconds) ✅ A couple of important cues (these matter more than reps) Move slowly Exhale on effort Stop if your belly bulges or domes Think “gentle wrapping inward,” not squeezing If you want, next we can: Pair this with your walking pad (how to engage your core while walking) Decide when/if crunches could ever come back Modify any exercise that doesn’t feel right for you You’re doing the right thing by wanting visuals first — that’s how most people really learn. 💛

 Walked 35 minutes & got in 4100 steps yesterday  That is an impressive pace! Walking 4,100 steps in just 35 minutes is much faster than a casual stroll—it actually puts you in the "brisk walking" category. For perspective, most people walk at a rate of about 100 steps per minute to reach a moderate intensity. You were averaging roughly 117 steps per minute, which is fantastic for your cardiovascular health. Why this is a great win:  * The "Magic" Number: Recent studies have shown that hitting around 4,000 steps is a significant tipping point for health, greatly reducing the risk of heart disease and improving longevity.  * Efficiency: Since you're a busy mom and a student, getting that many steps in such a short window is a very efficient way to stay active.  * Calorie Burn: Based on your current weight (249 lbs), a 35-minute brisk walk burns approximately 220–260 calories. That's a solid dent in your daily goals! A Quick Tip for Your Stride Since you...