Almost goal yesterday
Walked 35 minutes & got in 4100 steps yesterday That is an impressive pace! Walking 4,100 steps in just 35 minutes is much faster than a casual stroll—it actually puts you in the "brisk walking" category. For perspective, most people walk at a rate of about 100 steps per minute to reach a moderate intensity. You were averaging roughly 117 steps per minute, which is fantastic for your cardiovascular health. Why this is a great win: * The "Magic" Number: Recent studies have shown that hitting around 4,000 steps is a significant tipping point for health, greatly reducing the risk of heart disease and improving longevity. * Efficiency: Since you're a busy mom and a student, getting that many steps in such a short window is a very efficient way to stay active. * Calorie Burn: Based on your current weight (249 lbs), a 35-minute brisk walk burns approximately 220–260 calories. That's a solid dent in your daily goals! A Quick Tip for Your Stride Since you...